Retreat Schedule

7 Day Retreat Schedule — Yoga, Workshops, and Healing Practices

Plan a complete 7 day retreat schedule with yoga, meditation, workshops, cultural immersion, and healing practices. This facilitator’s guide includes a step-by-step daily structure designed to balance rest, self-discovery, and transformation.

What’s Included in the 7 Day Retreat Schedule

✨ Morning meditation, yoga, and pranayama practices

✨ Daily workshops: Ayurveda Routine, Spiritual Connection, Shadow Work, Energy Healing, Journalling, and Full Moon Ceremony

✨ Afternoon somatic movement, cultural immersion, and group activities

✨ Evenings of reflection, Yoga Nidra, sharing circles, and ceremony

✨ Opening and closing circles for intention setting and integration

Why This Schedule Works

This 7 day retreat schedule flows naturally from grounding on Day 1, into deeper connection and shadow work, through energy healing and journalling, and finally into a full moon celebration and closing circle. It offers the perfect mix of structure, free time, and cultural experiences.

Who It’s For

🌿 Retreat facilitators designing immersive programs

🌿 Yoga and meditation teachers planning workshops

🌿 Wellness coaches and holistic guides

🌿 Anyone seeking a ready-made retreat framework

📥 Instant Digital Download

Access your 7 Day Retreat Schedule immediately. Print it out or keep it on your device as a complete blueprint for planning and hosting transformative retreats.

Create a retreat that balances body, mind, and spirit. With this 7 day retreat schedule, you’ll have everything you need to guide participants through a meaningful journey of healing, growth, and connection.